A Lesson Indoors

By Lori Nedescu

Words by: Lori Nedescu, MS RD CSSD @CadenceKitchen


Settling in to a harsh winter inside is no cyclist’s idea of a good time. But moving to icy, snow covered, freezing temps of Minnesota this January put me in just this situation. Whats a cyclist to do? Get real friendly with the bike trainer set up, thats what.

It’s been roughly a month of riding indoors exclusively and I’m about to head into race season. This is not an ideal situation… or maybe it is… to keep a positive mental attitude & high confidence, I’ve been doing some reflecting on what my month inside has taught me.

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Via:: Pretty Damned Fast