New VeloPress book, Hit Reset, teaches sport-specific yoga

By Stephen Frothingham

BOULDER, Colo. (BRAIN) — A new book published by VeloPress, “Hit Reset,” teaches athletes how to use yoga to find more speed, power, and endurance.

Yoga coach Erin Taylor’s Hit Reset program eases the 10 most common problems athletes face every day — like painful knees, stiff hamstrings, and sleepy muscle groups — so they can optimize their performance in any sport. Instead of asking athletes to come to a yoga studio, …read more

Via:: Bicycle Retailer and Industry News