Traveling To Train: The Cadence Kitchen

By Pretty Fast

Introduction by Anna Maria Diaz-Balart

Words by Lori Nedescu of The Cadence Kitchen

Many serious athletes travel during the off-season to increase their training. This might be a cycling training camp in a warmer location, or heading to a more extreme winter climate for some intense cross training. Either way, nutrition needs to be a factor you focus on. Traveling is generally stressful on your body and training trips tend to be more mileage and intensity …read more

Via:: Pretty Damned Fast