Fitness Facts You Should Read 8/19/12

Here is another installment of “Fitness Facts You Should Read,” or people that I agree with because they are right! Seriously, it is a compilation of some of the better pieces of fitness writing I’ve come across in the last week to help you with your fitness goals.




thefitcast.comRemember planks? When training the, “core” was the new hotness? It seems that back then planks were enough of a challenge for us.


Morning people unite! The Best time of the day to workout!

Check out this series intended to help you improve health, get strong, lose fat, gain muscle, and move better.