The Return of the LOUna Bars Recipe!!!

If you’ve been on the site for a while, then you know about LOUna Bars! They are a tasty recipe put up by Lou Plummer, and I just found it at home in a binder! Been making them by “feel” for the last couple of years, but here are the particulars.



3.5 cups rolled outs/granola

3/4 cup light syrup (I also use honey)

2 scoops protein powder

1.5 cups dry milk

1 Tbs cinnamon

2 egg whites

1/4 cup of juice

1/2 tsp of  vanilla

1 cup dried fruit (although I use more)

1 cup of applesauce (I use more to make them more moist)


Mix dry/wet ingredients in seperate bowls, then mix together

Spread out on a cookie sheet on parchment paper

I also sprinkle brown sugar on top for a little extra oomph

Bake at 325 degrees for 15 mins



Take out, pour some milk and enjoy!