Wish you could take advantage of professional cycling training, but struggle to fit it into your schedule? Looking for a proven training solution that works, but finding your local options lacking? Now you can get access to all the details of a tested and successful training program, along with expert advice, right here on VeloReviews!
VeloReviews is proud to team up with INTEGRATE Performance Fitness to offer online access to the full 16 week training program that has helped cyclists reach the best level of performance – and beyond. For the first time ever you can take advantage of the success of Al Painter’s San Francisco Bay Area fitness and training studio – no matter where you live – with the INTEGRATE Maximum Velocity Program Online.
Joe Friel, cycling coaching guru, says “A steady diet of slow moderate riding will not improve peak performance. You must ride at intensities high enough to improve the three most critical markers to performance improvement: aerobic threshold, lactate threshold and velocity at VO2 max (Friel, “The Mountain Biker’s Training Bible”, 2000).”This is the cornerstone of the IPF MVP Training Series. Since 2008, this approach has helped San Francisco Bay Area riders ride longer and pedal stronger.Whether you are training for your first century ride, earning bragging rights with a local group, or trying to ride against the clock to crush it, the Maximum Velocity Program (MVP) is for riders of all fitness levels looking to not only set their riding goals, but to easily exceed them!
- Detailed instructions in electronic form of the specific, tailored plan.
- Access to a members-only forum where you can share experiences with other VeloReviews MVP members, as well as ask questions of coach Al Painter.
- The same training instruction program that has led so many others to the top of their form
I immediately saw how IPF’s philosophy and approach to training were far superior to the average training facility, and I saw that I was getting results, so I’ve not looked back since!
– Joan Grant Dietchman, 2011 Race Across the West Female Category Winner and 2012 Race Across America Participant.
Now you can enjoy the same level of success, right from your own home, anywhere in the world. VeloReviews is so excited about this opportunity, we’re offering it for an introductory price of only $40 a month!
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