Fitness & Training – hosted by Al Painter, BA, NASM-PES, CES | Forum

Fitness & Training – hosted by Al Painter, BA, NASM-PES, CES

Public Group active 1 week, 6 days ago ago

Fitness & Training – hosted by Al Painter, BA, NASM-PES, CES

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Topic Title	Latest Poster	Posts	Freshness
Fighting Off Your Cravings	Al Painter	2	1 week, 6 days ago
Cooling off to stretch?	rockclimber	2	1 month, 3 weeks ago
What your food cravings really mean	Al Painter	1	2 months ago
To be sore or not to be sore – that is the question	Al Painter	2	2 months ago
Working out when tired and/or sleep deprived?	Rapunzel	8	2 months, 2 weeks ago
NEVER RUN AGAIN!!	Shane Russell	6	3 months, 2 weeks ago
16-week On the Bike Training Plan	Al Painter	3	4 months, 1 week ago
Top five exercises I like the least and why	Al Painter	1	4 months, 4 weeks ago
What are you New Year’s Resolution Workout Plans?	David Bussey	3	4 months, 4 weeks ago
IPF HOLIDAY SCHEDULE REMINDER	Al Painter	1	5 months ago
New Blog Post: Low and Slow: The Fast Track to Muscle Imbalance	Al Painter	1	5 months, 1 week ago
Share Your Healthy Smoothies and Energy Bar Recipes!	Al Painter	1	6 months, 2 weeks ago
Tapering Information From Joel Friel email interview	Al Painter	1	6 months, 2 weeks ago
Knee Unhappiness	rockclimber	9	6 months, 2 weeks ago
October is ”mobility month,” what are you doing to get there?	Will	4	6 months, 2 weeks ago
Great Resource for Fat Loss	Al Painter	1	6 months, 3 weeks ago
Pre-race warmup (for mortals)	Al Painter	8	6 months, 4 weeks ago
STOP!!!! Don’t do crunches. Ever. Again.	Al Painter	1	7 months ago
Trainer or rollers	Al Painter	9	7 months ago
Fact or Fiction: Lactic acid causes fatigue, muscle burning, and muscle soreness.	Richard Dort	5	7 months ago