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DID you exercise today: Workout Accountabilabuddies!
Public Group active 4 days, 20 hours ago agoYes, took that from Southpark. Ok, we’ve got groups on here for everything but keeping each other in check, motivated and exercising regularly. So, here’s the group to belong to if you want to keep motivated and have people to be accountable to!!
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 4 days, 20 hours agolast longish ride before next Saturdays Century, It was Hilly, windy, hot and tiring. should be a good warm up.
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Al Painter posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 5 days, 20 hours agoScene from last night’s pedal boat workout! 12 boats joined together moving as one beastly float.
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Al Painter posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 5 days, 20 hours agoDid I exercise today? Hmmm, if chasing an 8.5 mo old human who is now crawling for four hours counts, then yep, sure did!
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 5 days, 21 hours ago27 mile trainer ride today, 8 2 min Power intervals. Ended up with a cold again earlier in the week,not like last time, no fever just in the nasal tract. so todays ride was good. only missed one ride. tomorrow one week from the century doing 50 ish miles.
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Rapunzel posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 week, 4 days agoI did a ”simple” 20 mile ride, today. Also a bit windy but not quite as bad. My legs had some unkind things to say at the start of the ride, but they felt better after 5 miles or so. Was glad to get outside!
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If LBS sold legs, heart and lung packages they would sell out every time :)
Glad you felt better during the ride Rapunzel.
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Rapunzel posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 week, 4 days agoDid 34 miles on my road bike yesterday…and 2544ft of climbing. Ouch. We didn’t originally plan to do that much climbing. We were looking to find roads that were flanked by lots of trees and therefore feel less wind. (The winds were pretty high, yesterday. Push my bike sideways a few times – eich.) It just turned out those roads had plenty…[Read more]
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Nice work Rapunzel and glad you avoided the strong winds :)
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 week, 6 days agoOfficial STRAVA VELOREVIEWS CLUB:
http://app.strava.com/clubs/veloreviews
Ok Boys and Girls ladies and Gents, this is the official LAUNCH of the VeloReviews Strava Club. just sign up, ride hard and compare virtually with your VR comrads. maybe we could have some contests, who knows.
If you are already on Strava you can add yourself to the group…[Read more]
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I’m in Dave and having just started using Strava with a new HTC One X I was mighty impressed with what stats are available for free once you sign up :)
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 weeks agoFor those addicted to Strava, how about a VR Strava club? I would go ahead and set one up but I figured Ross should at least give the ok to use the VR brand! So Ross is it OK?
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I totally approve! That’ll probably actually get me to start using it too (teeheehee)
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Shane Russell posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 weeks, 2 days agoJust completed my first off road ride back and woohoo it was sweeeeeeet. Nothing beats the thrill and suffering of riding off road. I struggled on the climbs which is bound to happen after so much time away from exercise but overall I couldn’t be happier :)
Here is a link to Strava which I just loaded on to my new HTC One Xoh and it was a…[Read more]
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Hmmm thought I posted the link but I guess not :(
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Maybe that will work?
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Nup bloody newby android user :)
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http://app.strava.com/rides/7660851
Hopefully this link worked as it worked to post on f’book.
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Al Painter posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 weeks, 3 days agoGot a coach to get ready for Cyclebration June 8-10, and the last week was spent in a two wheeled living hell!! AND I LOVE IT!!
The other days were spent in the gym working on overhead mobility and glute strength.
Do RKC power planks people, you will love them!!
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What is Cyclebration Al? Sounds like a cycling festival?
Who are you kidding as we all know you love pain :)
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 weeks, 4 days agoHit my first 1000 miles for 2012.
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And so early in the season! Looks to be a great year for you.
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 weeks, 4 days ago126 miles this week. today was 43 with 2700+ feet of climbing. good ride for early season. 4 nice Saturdays in a row. Spring Record.
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 3 weeks, 4 days agotoday was a 51 mile Gem of a ride.
http://app.strava.com/rides/7138986
averaged 18.3 MPH, I was Toasted by the end. not ready for my century Yet! did this ride 3 weeks sooner than last year, and about 1/2 MPH Faster…
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month agoJust finished a 47 mile ride with 1280 ft climbing, at 18 MPH… Put in 2 second best segments. Pretty good for so early in the season. The same ride last year was at 17.8 MPH…
Finished the week at 122 miles, 2 days off then an easy 45 min spin ride on Tuesday.
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Al Painter posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month, 1 week agoBeen a suckee updater, but it looks like this:
MWF strength training
If the Gods of cycling smile down upon me, riding Tu/Th/Sat/Sun
As much stretching/rolling out as I can do on a daily basis! -
Rapunzel posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month, 2 weeks agoHad a hankering to get in a simple ride, yesterday. When I a friend called in the afternoon asking if I wanted to go, I jumped at the chance (after rushing to finish up some work I had to complete, first). Just shy of 18 miles, which was just fine considering how windy it was. My legs felt better than expected from Saturday’s ride. I did feel some…[Read more]
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month, 2 weeks agofinally got back on the bike this week after the FLU… 8 days off. this week got 3 rides totaling 70 miles. back in training mode for the May Century.
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Glad you’re feeling better. You seem to have had a time of it, lately, with flu/colds, etc.
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Rapunzel posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month, 2 weeks ago48 miles today on Silver Comet Trail (the hilly part – bugger of a Cat 5 climb in there). Previous to that, the longest road ride I had done was 21 miles so far this year/month. Really enjoyed it. Had a group of 4 other buddies along, and we just had a blast together. That’s what it is all the about!
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Dude, you just blew my 35 mile day out of the water! Darn it. Back to the drawing board.
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Thank you. However, that doesn’t mean I don’t want to hear about YOUR ride. Post, darn it!
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That was 2 weeks ago? Nothing much to say. I was told 20-5 and it ended up being 35, and I didn’t bring enough water. Here I am with my commuter tires, rack and lights on my Bianchi playing with the fast guys a bit, and passing people on $5k carbon bikes up the hills. :D But by the time we were done, I was in the back and DONE! For full…[Read more]
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Rapunzel posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 1 month, 4 weeks agoHopped on my road bike for the first time in nearly 6 months. Sure, I’ve been ridding mtb here and there, but it’s not the same thing. Ouch – those 21 miles hurt (especially the hills). I have work to do!
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I found my winter commuting, although not much, has helped. My stamina isn’t there, but my power seems to be.
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It seems the hills grew over the winter.
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So that’s what happened!
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David Bussey posted an update in the group
DID you exercise today: Workout Accountabilabuddies! 2 months agoOk this sunday I start my 9 weeks training before my first Century in May, I am doing the Carmichael Time crunched cyclist Experienced Century program. I have done the beginner century the last 2 years and going up a level.
this AM I did my CTS Field Test. 2 x 8 min time trail all out, nothing left with a 10 minute rest between.
results are…[Read more]
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Nice work David and hope the conditions improve for next weekends Century ride :)
Best wishes for a great Century :)