Stop light sprints

By JustAnotherCyclist

Cyclists queued at a stop light. Photo by Mikael Colville-Andersen

Thanks to a little something I call stop light sprints, those damned self-entitled cyclists are helping me get faster. If you find yourself working a lot, you start to get creative with your training. I don’t drive to work – ever – therefore I always have an opportunity to take my leisurely 5 mile commute and turn it into something less leisurely.

First off – …read more

Via:: JustAnotherCyclist