…now there’s a mouthful. The low carb high fat lifestyle (LCHF) is a way of eating that has been applied to many different goals. Also known by the synonym ‘Ketogenic diet,’ the idea is to switch your body from burning carbohydrates to fats. While also sometimes compared to the Paleo diet, there are some subtle differences there.
For some, LCHF is a temporary transition with the sole purpose of …read more