Workout 101: Trap bar deadlifts

The deadlift is just about the perfect movement for building real world strength. Its hip dominant so it hits the glutes and hamstrings as well as the spinal erector muscles in the low back. All areas where people are typically weak, especially if they’ve got desk jobs.

Click over to the Fitness Forum to see why, http://forums.veloreviews.com/viewtopic.php?f=87&t=3235!