I went out and rode my bike today for the first time in over two years. The old green Cannondale, with a mix of Shimano and Mavic parts, came back out and took me on a 8 mile cruise around a few neighborhood streets here in Beaufort. Since I am no longer unduly stressed from my job, I felt great. I didn’t over do it, as I’m still nursing that bad heart valve. Don’t expect me to lead the group ride on Tuesdays just yet.