- Overactive hamstrings
- Reach fatigue faster
- May cramp more
- Low back, knee and shoulder pain
- You won’t recover as fast
- You won’t produce as much power
|2011 Race Across the West Winner, Joan Grant|
Since your body can only produce the amount of power your joint stability allows, the more you create this off season, the more fun you’ll have in the saddle in 2012. You will not only ride faster, but you will recovery quicker and use your energy much more efficiently.
Check out the newest site in the VeloReviews Media family, The Trainers. Click here to get cutting edge fitness information to help you Move. Eat, Sleep and Repeat!
THE COMMON SENSE FINE PRINT!
Never attempt any new exercises mentioned in the VelowReviews blog without a thorough evaluation from a physician, personal trainer, strength coach, athletic trainer, physical therapist or sports chiropractor.