Pedaling Pop Week 2

Life is getting better! Legs are coming back online, and I seem to be able to put out good efforts with a fair amount of fatigue. Its very odd, but I will take it. Tonight was 26 miles with about a 19mph avg in a group hammerfest.

  • Al Painter

    Pretty good legs this week. Good weekend of riding (Sat MTB 25 miles/2400′), Sunday recovery ride 20 miles, Mon easy MTB spin, Tue Hammerfest had great sprint legs, today not too bad.

    Strength training is saving my butt, literally! Getting a few more Zzzzzzzzz’s, and look to be on track for Cyclebration next weekend.

    Oh, LHP beckons, time for the bottle hand up in the feedzone!