IPF MVP – Pinewood Sprints

Strava – IPF MVP Pinewood Sprints

All these sprints were done standing, and the first set was all done in our highest gear (50/11 for me), during which I determined that the difference between 6 sprints and 7 sprints would very likely have been “wanting to throw up” vs. “actually throwing up”

  • rossdelduca

    Al has that effect on people.


    I mean the training – not the vomiting.  Well, …