Rode on the trainer last night for an hour while watching American Flyers. Despite some cheesy parts – I love that movie.
I rode 1 hour with an average heart rate of 169, 821 kcals, 91 average cadence.
Honestly, that was my first training session since last Thursday night. I can still get 3 in for the week if I go tonight and tomorrow although I missed my outside rides last weekend. Plan on putting in some miles outside this weekend though.