May 282013
 
The end is near?

    Today I received two bicycle magazines in the mail – Bicycle Times and Bicycling. I have read every issue of Bicycle Times which is not about the sport of cycling but about riding for fun and transportation. I get Bicycling which certainly concentrates on the sport of cycling because it is complimentary with [...]

May 202013
 

I LOVE DEADLIFTS. Its no secret. Its one of the best core training exercises on the planet (yes, that’s right, deadlifts are a core strength exercise) and pretty much one of the most functional things any human being can do in the gym. As Juan Carlos Santana says: “if you do it when you’re awake, [...]