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  • David Bussey posted on the forum topic mtb century. in the group Century Riders:   13 hours, 59 minutes ago · View

    here is the 2011 leadville race results:

    http://www.cyclingnews.com/races/leadville-100-ne-2/results

    I have an acquaintance M pigg that finished 85th place, roughly 8 hrs 15 min. 1:45 off the pace. and he is a former professional Triathlete. he is an extremely good, fit rider.

  • David Bussey posted an update in the group PROBIKEWRENCH – hosted by Josh Boggs:   14 hours, 8 minutes ago · View

    My tore up Hub for my CX Bike update:

    Well I went on Ebay and found a good deal on a hub for my Bontrager wheel. Just got it in the mail today, Of course only ”problem” is there are no spokes or rim attached. The old ones will have to do only I will have to learn to put it together ala the ”breaking away” method. Like in the movie.

    Seriously though if anyone has a link on wheel building for idiots, and dont have the proper tools that would be much appreciated.

    How much time should I set aside? 8 weeks?

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      Shane Russell · 10 hours, 2 minutes ago

      Where to start, wheel building is a bit of an art form and can be quite difficult and time consuming and sometimes is best left to the experts. If you do want to give it a shot then patience is key :)
      There is a great resource here http://www.wheelpro.co.uk/wheelbuilding/book.php

      Wheel building isn’t so bad if you are swapping out the rim as you can lace and unlace the two rims side by side. There are so many variables when building a wheel, firstly is the hub a direct replacement eg is it the exact same hub that failed? Is the spoke count the same on the new hub versus the old hub? (eg 32hole etc)next question, are the spoke hole drilling’s the same on the new hub and does it match the old hub spoke hole drilling pattern? (some bontrager’s have an unusual spoke pattern where the holes in the hub and the rim are unevenly spaced)
      First and foremost if you haven’t removed the rear gears or cassette then do so NOW as you will find it difficult later. While you are at it remove the tyre, tube and rim tape that covers the spoke holes.
      Now, if the hub is exactly the same as the old failed one then the process is reasonably easier, firstly you will need a spoke key, either like this multi fit tool(top pic)
      or like one of these individual fitment types (bottom pic)

      http://www.independent100.com/category/brands/super-b-tools/superb-spoke-tools
      A good idea is to take some pics of how the wheel is laced before you delace it to refer to if and when needed during rebuild. Take note of where the spoke to the right of the valve hole goes as this can be a great starting point.
      Once you have a spoke key that fits snugly on the spoke nipple you then loosen the spokes evenly all around the wheel, normally starting at the valve hole as your reference point. Once all spokes are loosened you can remove the spokes and keep them grouped together (ie keep non drive and drive side spokes separated)

      Take the new hub and insert the spokes the same way they were on the old wheel build. Make sure the spokes do not cross the valve hole as it makes it difficult to inflate the tyre if you do. Gradually and evenly tighten the spokes to be equal at each spoke ( a good idea is to fit each nipple so the nipple is screwed to the end of the spoke thread first and then using the spoke key adjust each spoke evenly)

      Your wheel should start to look like a wheel by now? You need to make sure your tension is even so the wheel remains true both laterally and vertically stays round. Uneven tension will cause in and out and up and down shaping to the rim. Hope this helps?
      Shane

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      Jack Bulkley · 8 hours, 4 minutes ago

      When I built my wheels 2 years and about 4000 miles ago, I relied on Sheldon Brown, http://sheldonbrown.com/wheelbuild.html, and a YouTube video (I don’t remember which one). The combination of written and video instructions really helped me. I read and watched several times before I started and anytime I wanted to check where I was. I think I did benefit from using Velocity Dyad rims that are very sturdy and straight to begin with. All I needed to do was keep the tension even and they stayed true.

      I built the wheels slowly and carefully. I laced one wheel and then took a break. I started tightening the spokes by turning the nipples the same amount and then took a break. I repeated this until the spokes had good tension. Even without a truing stand the wheels were very true. I just spun them in a frame and used a dowel I held on the brakes to check them. When I thought I was ready, I took them to a friend’s place and checked them in his stand. They needed very little tweaking, maybe a 1/4 turn on 2 spokes.

      The hardest thing was to get the dish correct on the rear wheel. I just had to put it in the frame and see where I was. I would tighten all the spokes on one side and loosen all the spokes on the other, each set the same amount. I now have a dishing tool and you can find instructions for making a cardboard template instead.

      Lastly flexing the spokes by hand once you have some tension on them makes them come out better. Basically this releases the frictional force from where the spokes cross. Otherwise the first time you put some weight on them this frictional force will be released and the wheel will change a little and need tweaking.

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      Shane Russell · 1 minute ago

      Good points Jack and the way we tweak wheels once built is to sit the wheel axle end on a flat surface and gently press down on opposing sides, you can here the spokes settle when doing this. Another way to check the dish(centering) is to turn the wheel around in a frame if possible and compare to how the wheel sat in the brake caliper before and after reversing the position.

  • rockclimber posted on the forum topic mtb century. in the group Century Riders:   17 hours, 4 minutes ago · View

    Thats great. I Thought that the group ride were I was trying to keep up with all the cat two guys and not throw up was a waste. Also the race is 11 hours 30 min Maximum.

  • David Bussey posted on the forum topic mtb century. in the group Century Riders:   20 hours, 1 minute ago · View

    I think a sub 6 hour 100 miles on the road is about average if not fast. My time is right about there, 6hrs. Ang I pass more than pass me, in fact I am above 50% of those posted on Strava which I would assume are all above average riders if ther gave a [...]

  • Rapunzel posted on the forum topic mtb century. in the group Century Riders:   1 day, 3 hours ago · View

    FYI – If the average is calculated amongst racers then perhaps, 5 hours is the true answer. It’s not for the overall population. I’d be very happy to do one in 5.5 hours. I wouldn’t call doing one in that time frame slow – not at all. To sustain an 18+ average for the entire [...]

  • Rapunzel posted on the forum topic Snowed in and Cobo on the Angliru in the group Roadie Talk:   1 day, 3 hours ago · View

    I was “blessed” with long fingers/large hands. So luckily, the hoods of which you speak won’t be an issue. :)

  • Rapunzel commented on the blog post Feng Shui Your Butt and Build Powerful Glutes Part I   1 day, 3 hours ago · View

    Looking forward to part II !

  • rockclimber started the forum topic mtb century. in the group Century Riders:   1 day, 3 hours ago · View

    So I know that the average time on a road century is about 5 hours. I did my first Road century in 5:30, so a little slow. This summer I want to do a mtb century on the bike I am picking up next month. My question what is the average time on a relitively [...]

  • rockclimber posted on the forum topic Snowed in and Cobo on the Angliru in the group Roadie Talk:   1 day, 3 hours ago · View

    The hoods are bigger, this may cause a problem for people with small hands. But the built in cam on the break lever combats this.

  • Shane Russell posted on the forum topic Snowed in and Cobo on the Angliru in the group Roadie Talk:   1 day, 9 hours ago · View

    Through my own experience working with all component groups, I must say Sram is a superb product. Sram works especially well where bike frames have internal gear cable routing which generally increases the level of friction on the gear cables when gears are shifted higher or lower. I would happily build or buy a bike [...]

  • Rapunzel posted on the forum topic Snowed in and Cobo on the Angliru in the group Roadie Talk:   1 day, 17 hours ago · View

    That’s good to hear! (Force is what I’m looking at.)

  • Al Painter wrote a new blog post: Feng Shui Your Butt and Build Powerful Glutes Part I   2 days ago · View

    ThumbnailThis time of year, everyone fReAkS out about holiday weight gained, and lack of pounds lost. The reality of the belt fitting tighter usually sets in rigtht about…..wait for it…..wait for it…..NOW!

    With that being said, there is hope. Combine the exercises you will get in part two of this article with a little discipline, and [...]

  • Jack Bulkley wrote a new blog post: Knowing What Is Important   2 days, 1 hour ago · View

    Thumbnail I  follow bike racing, but I don’t usually write about it. But this story is much more about character than racing. I get satisfaction from helping other people on a group ride. Riding with a struggling rider and setting aside a personal time goal, does something good for both of us. So when I heard this story [...]

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      skrapn · 2 days ago

      What a great story! Thanks for sharing!

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      Rapunzel · 1 day, 16 hours ago

      I agree. I like it when competitors show heart!

  • rockclimber posted an update in the group Fans of The VeloReviews Podcast:   2 days, 3 hours ago · View

    Podcast recording this weekend?

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      Al Painter · 2 days ago

      That would be great, Dooch?

  • Plochman posted an update:   2 days, 15 hours ago · View

    Won my very first podium place last weekend ! I did a cyclocross race and road in the MTB group in Wave 2.

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      Al Painter · 2 days ago

      PLOCHMAN!! That’s awesome, congrats!!

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        Plochman · 1 day, 16 hours ago

        Thanks Painter !

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      Rapunzel · 1 day, 17 hours ago

      That must have been an awesome feeling! Good for you, Plochman!!

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        Plochman · 1 day, 16 hours ago

        Yes, it was worth all the work, all the races before it for the last two years all rolled up into one huge 3rd place victory. Now it gives me something to hold onto knowing that if I just keep working hard it will happen again.

  • rockclimber posted on the forum topic Snowed in and Cobo on the Angliru in the group Roadie Talk:   2 days, 16 hours ago · View

    I got a bike with SRAM rival this summer. I will NEVER use shimano road gruppos agian, I’m hooked.

  • Jack Bulkley posted on the forum topic Favorite Cycling Movies? in the group Product Reviews:   3 days, 18 hours ago · View

    After this thread started, I watched RIde the Divide streaming on Netflix. I really enjoyed it even though I am not a MTB rider. It is the people challenging themselves that make it interesting. They just happen to be riding bikes as the challenge. If you have Netflix check it out.

  • David Bussey posted on the forum topic Favorite Cycling Movies? in the group Product Reviews:   4 days, 4 hours ago · View

    Glad to hear you enjoyed it Sir. FRR. I watched it again last week and it continues to astound me. not just in the feat the riders are doing, but the insanely beautiful scenery and beauty. Just love it.

  • Rapunzel posted on the forum topic Look Keo pedal making clicking noise in the group PROBIKEWRENCH – hosted by Josh Boggs:   4 days, 5 hours ago · View

    I’ve had this experience as well – that it was a cleat (worn more than I originally thought). When I replaced the cleats, the noise disappeared. And yes, I run Look Keo, as well.

  • Shane Russell posted on the forum topic Look Keo pedal making clicking noise in the group PROBIKEWRENCH – hosted by Josh Boggs:   4 days, 9 hours ago · View

    How worn were the Keo cleats Fred and were the Keo pedals greased and fitted with good tension to the crank arm? Worn cleats can make a sound as they move around in the pedal more than usual. Could also be the spring tension adjuster bolt being set a bit loose, causing the cleat to [...]

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      David Bussey · 4 days, 4 hours ago

      I had some creaking that I could have SWORN was from the pedal or the cleat, and I re lubed the pedal the cleat connection and nothing. ended up being the crank arm connection. I pulled the bolts. pushed some grease in the hole, re installed the bolt cranked it down and the noise was GONE.

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