Sep 032014

Retiring strongman and cycling superstar Jens Voigt has announced that he will be making an attempt at the Hour Record on September 18th. In a letter to Trek Factory Racing email subscribers emailed on September 3rd, Jens announced: On September 18 in Grenchen, Switzerland, I am going to attempt to break the hour record mark of 49,7 km, […]

May 192014

Since I started back riding 6 years ago, I’ve experienced headaches after most of my harder rides. These headaches would always turn into a migraine if I didn’t find a way to stop them. As a migraine sufferer since I was a child [some come on instantly], every headache turns into a migraine unless I […]

May 072014
The UItimate Recovery Workout for Cyclists

Most of the people I know who ride a bike go out on the weekends and absolutely kill it on Saturday and Sunday. This means on Mondays their legs are shot and strength training can very easily slide down the priority scale. When, in reality, it should be at the top of the list, and […]

Apr 022014

Back in 2008 when I re-discovered the love of cycling I experienced as a teen, I had a bit of baby weight to get off. I’d tried everything that I knew to try, well according to “conventional” wisdom, that is. The weight wouldn’t budge. Some of you might remember that when I started cycling that […]

Apr 012014

A while back, a friend of mine was going to participate in an important, out-of-town, athletic competition. She had been looking forward to this for quite a while. So, I knew it meant quite a bit to her. However much to her dismay, a part of her body started hurting to the point where she […]